Do you want to make positive changes in your life? This will definitely help you!

Do you want to make positive changes in your life? This will definitely help you!

Do not rely solely on your memory. When a person is busy, he forgets events that do not relate to what he has set out to do. Record everything you want to work on. You can use a diary, a calendar you have on your desk, apps on your mobile, tablet, or laptop. It is ideal if someone can keep a diary and write some ideas, ideas, and opinions every day. Something that interested him in the context of the change he was working on. Write down the things you want to do in your life and focus on them. You will see that most of them will come true. Schedule time for at least basic attributes like family, friends, work. Above all, don't waste your time unnecessarily on something that drains your energy and doesn't move you forward.

Do you want to make positive changes in your life? This will definitely help you!

2. Learn to enjoy every day

Getting up in the morning without motivation is not very encouraging, so focus on the little things that make your day more beautiful. Can't you enjoy the little things? Try writing a gratitude list every day. The word thank you is one of the most beautiful and powerful words. Repeating it loudly and spiritually can change your life fundamentally. Gratitude is the feeling in which we open our true brain hemisphere is activated. There is a process in which the hormones of happiness are secreted into the body. Man is grateful when he ceases to deal with things he lacks in his life and focuses on the things he has. Suddenly, a whole new perspective on life arises. Gratitude has another wonderful feature, which is the transformation of our attention and energy. When we focus on what we have, we begin to refine our thoughts. The mind of a grateful man is calm and harmonious. Such a person can receive and give. It doesn't do it automatically. With each new acceptance, a feeling of gratitude is activated, which adds joy and inner satisfaction. Doctors also point out that such people are also healthier. Focus on all areas of your life - family, health, love, school, employment, relationships, leisure, hobbies, sport, culture, food, nature. The list of things we are grateful for is really endless. And remember, there is always something to thank for! For gratitude is eternal and timeless value. It never loses its meaning. Gratitude is a way to bring more good into your life and enrich it significantly.

3. Read more books

Reading books or magazines is of great value to brain development and should not be forgotten. You can feel the paper, read it faster, and remember more. Despite the fact that the texts in the books are much more developed than on the Internet, and thus reading them you develop vocabulary. And this is one of the indicators of intelligence. The problem arises when you are not reading anything from paper. The brain is plastic, it can change, and if you learn to scan (it happens when reading from monitors), it forgets to read. For people who have only read online resources all their life, reading a classic book can literally be a pain And reading also brings a lot of joy and happiness to life. Man has a better feeling of himself.

4. Still learn

Today, the school does not end when you finish school and get a diploma. On the contary. Many things begin. Whoever you work and whatever position it is necessary to be constantly educated. When you work in a field that you enjoy and fulfill, continuous learning becomes a joy for you and can change your life for the better. Progress this way all the time and feel good about yourself. Your days are gradually becoming more beautiful and meaningful.

5. Do not be afraid of failure

People often try to avoid failure at all costs. They usually engage in activities where they feel good and prefer not to come out of their comfort zone for fear of not looking stupid. In childhood, however, it was not so. When we learned something, we repeated it a hundred times, although we sometimes struggled. The greatest brains in history have maintained this child's curiosity throughout their lives. Thomas Edison, arguably the greatest creative scientist of all time, struggled harder than anyone to invent a light bulb. He has failed more than 10,000 times. When asked in a conversation how he felt during his failures, he answered without hesitation: “I have not failed yet. I just invented 10,000 ways that won't work. "And so don't be sad when things go wrong sometimes. Never mind, the important thing is that you are walking on the road looking for something new. The worst thing is to stay in one place.

6. Modern technologies are fine, but enjoy moments withoutthem

German social psychologist and sociologist in his book Die smarten Diktat, points out that a constant internet connection can also have negative effects on people. He points out that the loss of privacy due to excessive use of technology brings some vulnerability to people's lives. Surely no one wants the others to know more about him than himself. In her studies, she looks at the impact that intensive online life has on our experience of reality. Although we have not used smartphones for more than ten years, according to , even a short time has had an enormous impact on the functioning of society. It is also important to note that scientists have identified a link between frequent television viewing and the fragile bone system. A long sitting in front of the TV can adversely affect not only sight but also bone strength. The research was published by the scientific journal Journal of Bone and Mineral Research. Those who have learned to live several hours a day without technology are not only happier but healthier in their lives.

7. Do not fight with age

Especially for women, the question of age draws energy. In the past, age was not perceived as it is today. Today, youth is preferred. This is done by advertising and some media. But everyone is ticking a biological clock, and the sooner you realize it, the better. Don't try to fight it, accept it. With age, wisdom comes, and fortunately, in some companies, they are beginning to realize it, and older employees are starting to appreciate more for their wisdom, outlook, but also many character traits. Happiness and success will not bring you a specific number that represents your age. Older, even old, people can be happy. It depends on inner attitude, attitudes, energy, health, creative ideas and the joy that one radiates. And if you still encounter people who almost unreasonably prefer youth to other qualities of man, then you probably haven't met the right people.

8. Be mindful

Some psychologists say that happiness is our particular personal experience with the present moment. When we are negative, we are much less spontaneous, less flexible, we analyze everything more and avoid many things. This was also confirmed by research carried out in 2003 by Richard J. Davidson, an American professor of psychology and psychiatry. He studied the participants for a long time using magnetic resonance imaging of the brain. It has been shown that the brain center of positive emotions (left prefrontal cortex), which is activated when we experience feelings of satisfaction, happiness and joy, is activated even when we are currently in the state of experiencing the present moment. He also popularized the idea that one can learn happiness and compassion. He assumed they were the same skills as learning how to play a musical instrument or ski. Happiness, like any other skill, requires practice and time. He claimed that the mind could be trained to make a person happy. Mindfulness means keeping consciousness in the present moment in accordance with our thoughts, feelings, bodily feelings and the environment. Mindfulness is also the ability to develop awareness of the present moment, while moving aside our programmed prejudices. To be mindful is to be connected with the direct experience of the moment of presence, here and now with openness, curiosity and without judgment. This focus on the present makes us more sensitive to the ongoing context. This technique limits the fear and fear of encountering something that we will not be able to solve. It is this fear and fears that exhaust us. Thinking alone does not exhaust us. When you can live in the present moment, you become happier, and often at this stage, new ideas come to you.

9. Take the time to make real friends

One of the most valuable expressions of friendship is time. A friend can leave the warmth of his room, travel in a freezing 20 km bus and come to see you when you need it very much. He can put his mobile aside while you are together, he can speak for you, he can accept praise and criticism, he is not always busy and tired when you need to talk about something. I know you might want to argue that a friend is the one who at least calls or writes you. However, I think that even in the 21st century, it is a great encouragement and a great joy for a person to look into someone's eyes, to feel sincere and natural laughter or to feel a hug.

10. Give much, help, and forgive

Experts have long since found that joyful and happy life is accompanied by pro-socialism, altruism, empathy, selfless love, gratitude and forgiveness. Prosociality - from lat. The words socials - a companion, a friend, is the ability to do something good for another person without expecting an immediate reward or counter-service. Prosaically is a person who treats other people as potential friends; the golden rule of morality: “What do you want them to do to you, do to others too. What you do not want them to do, do not do to others. ”

Happiness needs a reason we could be happy. Feelings of happiness are not some kind of final state, but a concomitant phenomenon of our endeavor, effort and work that we do with the soulfulness of the world. After all, man is a relationship being and a creature of love; For many years, a successful egoist, who only cares for himself, has been somewhat losing its justification by the consumer society. This ideal did not bring people a sense of real happiness. Prosaically personality is characterized by:

shows compassion for people who have difficulties,

pleased to give it to someone or to part with someone,

trying to benefit other people,

accepts other people's achievements without envy

has an understanding of the worries and disadvantages of his acquaintances,

experiencing their worries and joy with other people.

Pro social man is the creator of culture, social values ​​and virtues. Despite the complexity of societal challenges, such people are optimistic, support institutions, bring new solutions, provide help, show confidence and control reality, are empathetic, have a sense of humor and are able to recruit followers through their ability to retire.

Everyday life shows that prosaically behavior is rarely unresponsive. A smile tends to be a smile, and selfless help tends to tend to reciprocity, from which it is only a step towards friendship. Most people do not have any difficulty in acting pro-socially to people who have in some way aroused their sympathy or compassion. It is more difficult to assert sociability towards people who are indifferent to us, or have provoked antipathy by their behavior, appearance or traits, which in any case undermines community coexistence. The peculiarity of prosaically behavior is that it transforms people, helps them get rid of negative qualities and behavior, turns enemies into friends.

Recent research suggests that people who try to respect the virtues of sociability experience their lives at a different level than those who chose a different choice. Why?

1. They have peace of mind.

2. Have a good reputation. Habits are the key to success. They are the building material of reputation and character.

3. They have excellent relationships. Individual attributes of sociability, such as trust, empathy, and honesty, help to build stable relationships in the family, at the workplace and in society as a whole.

4. Completeness. The great psychologist Jung said that most of all, one longs for completeness. It is actually the achievement of the personality development we are capable of. If we do not satisfy this desire, we will feel emptiness in our existence. The only thing we can do to fulfill it is integrity. She makes us complete beings.

5. Mental and physical health.

True virtues and moral values ​​strengthen our health and our nervous system. Thanks to them we get rid of guilt, fear and other mental confusion. If we do what is right and live as complete human beings, we get a sense of security.

Every person feels and knows where his path leads to happiness and a fulfilled life. The New Year is a time when many of us think about these facts. In the article I have mentioned just a few of the options that can motivate us to make a positive change. However, each person carries his own paths, and it is best to follow them.

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