Poly cystic ovary syndrome: The role of diet

Poly cystic ovary syndrome: The role of diet

Poly cystic ovary syndrome The role of diet
Poly cystic ovary syndrome The role of diet

 How diet can help women suffering from poly cystic ovary syndrome. What to eat to relieve symptoms?

Poly cystic ovary syndrome is one of the most common hormonal disorders that women of reproductive age present and includes a wide range of symptoms, ranging from cycle disorders, increased hair growth, acne and infertility to insulin resistance and central insulin resistance .

 What role does weight play?

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Today we know that obesity plays a huge role in the development of poly cystic ovary syndrome. About half of women who meet the criteria for inclusion in the syndrome have a high concentration of fat in the abdomen, the so-called male-type obesity. It is therefore easily understood that weight loss is a prerequisite, often resulting in ovulation recovery and period normalization.
It should be emphasized that, contrary to what many women believe, there is no scientific evidence to suggest that women with attractive ovaries can lose weight. We would say that in most cases this view works more as an alibi than a reality. To lose weight you should consume fewer calories than you consume, while enhancing your daily physical activity.

 Foods that combat symptoms

Diet can play a critical role in managing the symptoms of the syndrome, helping both to regulate body weight and to improve important metabolic indicators. In fact, the dietary "rules" that a woman with poly cystic ovary syndrome should follow are not very different from those that compose a healthy and balanced diet that is designed to maintain a healthy weight and prevent chronic diseases. The difference lies only in the fact that women with this syndrome have one more reason to follow such a pattern.

 The rules that will make the difference


Below you will find the main dietary goals for poly cystic ovary syndrome:

* Maintain a healthy body weight. In case of overweight or obesity, seek gradual loss. Research data show that even a moderate loss of 5% -10% can make a significant contribution to treating the symptoms of the syndrome.

* Try to eat small and frequent meals, dividing your food into three main and two to three intermediate meals.

* Choose complex carbohydrates, low hypoglycemic index, preferring whole grain cereals and their products over the corresponding processed.

* Make sure to share your carbohydrate sources of bread (bread, toasts, breakfast cereals, spaghetti, rice, potatoes, fried foods) in your daily meals. Consume a selection of these at each meal, mainly as a side dish, avoiding combining them.

* Reduce your intake of simple carbohydrates by limiting your intake of sugar, honey, jams, high-fat foods, such as sweet pastries, croissants, cakes, chocolates, ice creams, and sugar-rich beverages.

* Try to consume fruits and vegetables daily, emphasizing variety and vibrant colors.

* Limit your intake of whole and saturated fat by choosing low-fat protein sources, such as poultry, fish, and lean red meat.

* Prefer low fat dairy products and cheeses.

* Use olive oil as the main fat added to the meal.

* Limit the consumption of ready-made foods, processed bakery products and pastry and savory snacks.

* Reduce sodium-salt intake by limiting added salt to food and avoiding salt-rich foods such as canned products, salted fish, salty cheeses, sausages, sausages, pickled vegetables, ready-made juices, sauces, sauces , nuts.

Active physically

Along with nutrition it is very important to emphasize the importance of physical activity. So try to increase it. Choose a sport or activity that you enjoy and aim for regular moderate-intensity exercise for at least 30 minutes most days of the week. Also, choose an active way for your commute.

Thank you for your cooperation.

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